I am an advocate for people to feel at home in their bodies. I teach from a core belief that the kinder people are with themselves, the more connected and kind they are out in the world. My teaching style invites students to listen and be curious about the physical, mental, and emotional experiences of the yoga practice in order to build awareness, strength, and flexibility. My deepest hope is that you and your body feel welcome and celebrated in my classes.
I was trained through the Craft of Teaching Yoga 200-hour under Adrienne Kimberley in Seattle and am heavily influenced by Forrest Yoga and Yin Yoga. I teach classes and lead workshops throughout the city.