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The Art of Paying Attention.

hi there.

I am a therapist, yoga teacher, and facilitator based in Seattle. 

My hope is to help my clients cultivate the art of paying attention to themselves, others, and the world around them. When we pay attention to our emotions, thoughts, and bodies, we have a greater sense of agency in our lives and compassion for ourselves. As Victor Frankl puts it: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Learn more about me and my services.